Waait..wait. I'm not going to say it WILL work for everyone, but if you follow these 4 methods, you will start to see your waist size reducing in matter of weeks.
In the first part of this topic, I have discussed how several groups of native people are able to lead a healthy lifestyle even with a diet that is based on foods that we know may cause diseases.
The question that keeps bothering us until now is that how are they able to achieve good health even when their diet contradicts with what we were taught about.
Some of them eat a diet based on high fat and high animal meat while another consumed mostly veggies and fruits with little meat.
If you tell me to eat only meat and a small handful of vegetables daily, I'd say you're out of your mind, but you know what, there are various tribes out there who are doing it and they are healthier than us.
The fact is, the popular diet we keep hearing people boasting about nowadays are based on those diets too!.
The Mediterranean, Low-Carb, Atkins, Vegans and much more are all taught by our forefathers and individuals who study the native diets.
Well, to find out the reason, we need to study the common things that all of these diets have.
Low Carb, High Carb, Atkins, Vegan or Mediterranean?
is the main author and founder of The Lean Life.
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