Want to be free from health problems and burn your fats?
Easy, just reduce your rice portion...or maybe not?
We all know that diet plays a huge role in weight loss and our overall health. We could delay diseases, prevent further health complications, and burn fats effectively just by ensuring that our bodies get what it needs on the cellular level.
Some have claimed that carbohydrates, especially rice and bread, is the main problem and that we should reduce it.
In this article we will find out if that claim holds true and also, we will take a look at the benefits and cons of reducing our carbs intakes.
A Diet Known To Save People's Lives
Imagine you are ready for a workout. You feel energetic, you are in the right mood, and somehow, you have more time that day.
But, you are not sure whether you should go to the gym, or to the nearby park, or should you just do a quick H.I.I.T body weight training at home.
Figuring out the best place for a workout can sometimes be a dilemma if you're not following a consistent workout regime.
The best way to decide is to know what is your goal for that day.
Sometimes, you need to do a trial and error too.
A Time When I Learned The Secret To Optimum Fitness and Health, But Bad Things Happened To Me
When I started out my journey to be fitter, muscular, and stronger, I took any opportunity I have to get the necessary skills and knowledge to achieve my dream body.
I even got myself a personal trainer to help me with the proper exercise techniques.
I wanted to obtain the knowledge about fitness and nutrition as much as possible and as fast as possible.
Yup, I was hungry for it.
I became even more fired up as I learned the advance strategies in fitness and nutrition. For example, the Pyramid training, HIIT, 5x5, Different types of diets to boost muscle growth, and tweaking my water intake to get shredded.
It was like discovering the secret to be successful in Binary Option trading (Pfft..how I wish).
But, in this case it gives the same jolt of excitement, but with a different outcome.
Imagine obtaining the ultimate blueprint to achieve a sexy and lean body when you have been out of shape all your life.
Obviously, I couldn't wait to try things out.
I frantically tried the things that were recommended by my personal trainer and tips from the books I was reading.
I signed up for a gym membership, bought supplements, tried new recipes and pumped up my adrenaline with rock music.
As weeks became months, the results that I got was....sadly, disappointing.
My arms and legs weren't as muscular as I thought it would be and something worst happened, my belly became fatter.
Then I realized, it was not a matter of not having enough information. It was my poor mindset that hindered my progress.
is the main author and founder of The Lean Life.