What your body is telling you
It's 5:30 am in the morning when the alarm clock went off.
It wasn't the first time you woke up with a pulsating pain in your head and adding to that, your back was aching too.
You had to drag your feet to the toilet and as you reach out your hand to pick up the toothbrush, you noticed your reflection in the mirror and it made you yelp in suprise! Your eye bags just got worse! (It reminded you of the panda you saw at the zoo.)
Then, you had a call from nature. You knew all along that when a man has to go, he has to go.
While you were trying your best not to doze off sitting on the cold toilet bowl, you noticed a strong unpleasant stench almost like there was some ammonia gas that leaked into your toilet.
You had a hard time defecating lately and that day, you had to force it out really hard..like you had to use every ounce of strength you had to the point of turning green.
After you were done, you flushed the toilet bowl quickly and spammed the lavender scented air freshener like your life depended on it.
You turned on the shower, adjusted the temperature and flow of the water just enough to get all your muscles tingling with good sensations but sadly, it had to end.
You went to work feeling tired as ever and you can't wait to go back home.
That's just another typical day in your life.
IF...you have some or all of these symptoms maybe it's a good time to listen to your body.
Maybe, it's telling you so many things. Giving you so many signs. But you have been ignoring them.
Reflect..Maybe you would already have these 12 signs that your body is telling you to stop hurting it anymore.
12 signs you need help with your health condition
3) Your pee is dark yellow most of the time
4) You have poor bowel movements.
5) You catch a cold way to easily
Joint pain: Panadol
Stomach pain: Panadol
Can't sleep: Panadol
Salary not enough: Panadol
You know what, we should make a recipe out of panadols. "100 Delicious recipes using only panadols"
In the end, it is what you stand for that matters
is the main author and founder of The Lean Life.