The supplement fanatic
"Dude, wheres your BCAA? Where's your whey shakes? Where's your pre and post supps?"
If anyone ever told you that you "need" supplements to get results then its B.S.
I spent hundreds of dollars taking supplements for few months before and muscles don't just start to apparate by itself with a loud "POOF" nor does it literally melt away my belly fats.
I still need to work harder and consistently eat enough protein, carbs, fats and other micro nutrients.
A supplement does not solve your problem nor will it get you the results faster unless you really have your basic things (Meeting your daily nutrition needs and progressive exercises) done and executed perfectly.
The best is diet is ...
To lose weight you have to run a lot
You can look like him or her if you workout like him
They say "GO BIG OR GO HOME"
Skip the legs, nobody really notice it
is the main author and founder of The Lean Life.