Imagine you are ready for a workout. You feel energetic, you are in the right mood, and somehow, you have more time that day.
But, you are not sure whether you should go to the gym, or to the nearby park, or should you just do a quick H.I.I.T body weight training at home.
Figuring out the best place for a workout can sometimes be a dilemma if you're not following a consistent workout regime.
The best way to decide is to know what is your goal for that day.
Sometimes, you need to do a trial and error too.
is the main author and founder of The Lean Life.