Taking care of my mental health is always my top priority. Especially when we all know, it can be very lonely in the entrepreneurship and fitness world. It kinds of reminds me of how important it is to have the right type of friends or people with us throughout our lives.
I believe the feeling of loneliness happens at different phases of our lives and it is quite common to go through it.
I share some of the things that may make us feel lonely below. Of course, some of you might have a different perspective or different experiences.
Painful migraines, embarrassing rumbling stomach noises, feeling of light-headedness.
These are all normal symptoms of having a lack of essential nutrients, especially when we try to go on a diet or when we skip meals. Yet, we really want to lose that belly, but how do we stay motivated with all of these annoying symptoms?
Well, you are not alone. The points I share below are tips from people who used to be overweight. Hope it'll be beneficial for you guys too!
Zaid Omar is the founder and writer of this blog.. He is someone who values being the best version of himself with regards to his Physical, Intellectual, Emotional, and Spiritual aspects.